A. “12 Days”

Perform this in the same sequence as the song “12 Days of Christmas“.

For time:

1 Burpee MU/Burpee
2 Box Jumps
3 Strict Pullups/K-Pullups/Pushup
4 T2B/ABMSU
5 Goblet Squat/Air Squat
6 KB Swing (53/35)
7 DL (95/65)
8 Hang Squat Clean (95/65)
9 Push Presses (95/65)
10 Assault Bike Cals
11 Dips/Pushups
12 HSPU (SIP) /Strict DB Press

1, 2-1, 3-2-1, 4-3-2-1….until 12-11-10-9…1.

 

Note: We have modified the previously posted holiday schedule on Monday 12/26.

 
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