Holiday Schedule:
Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on.
Wed 12/31: Closed
Thur, 1/1: Closed
WOD 12 26 14
P
A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk
B. “Mary”
AMRAP [20]:
5 HSPU *maintain S-HSPU as long as possible.
10 Pistols
15 Pullups
F
A. Work to a 1RM of: 1 Hang Clean + 1 Jerk
B. “Cindy”
AMRAP [20]:
5 Pullups
10 Pushups
15 Squats
Post times, loads, and comments.
12 26 14