Holiday Schedule:

Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on.

Wed 12/31: Closed

Thur, 1/1: Closed

 

WOD 12 26 14

P

A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk

B.  “Mary”

AMRAP [20]:

5 HSPU *maintain S-HSPU as long as possible.

10 Pistols

15 Pullups

 

F

A. Work to a 1RM of: 1 Hang Clean + 1 Jerk

B. “Cindy”

AMRAP [20]:

5 Pullups

10 Pushups

15 Squats

Post times, loads, and comments.

 
12 26 14
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