12 26 16

P

A. BS: 5@75% before each single
1-1-1 @ (80%, 83%, 85%)

 

B. FT:
6 strict RMU
12 strict CTBPU
18 strict Pullups

 

C. “Squat Elizabeth” FT:
21-15-9 of:
Squat Cleans (135/95)
Ring Dips

 

F

A. BS:
OTM [12]: 3 BS @ 68%

 

B. OTM [10]: 2-4 reps strict PU work

 

C. FT:
45-30-15 of:
FS (135/95)
Pushups

 

D*. Power Snatch:
3@60% of 1RM PS
3@65%
3@70%
3×3@75%

 

E*. Snatch Pull
4×3@100%

 

Let’s set some goals!