Holiday Schedule:

Wed 12/31: Closed

Thur, 1/1: Closed

 

WOD 12 27 14

A1. FS (5×4)

A2. Horizontal Ring Rows AHAP (5×10) @ 1011

B. AMRAP 20:

In teams of 2 or 3:

Row 2K

40 Burpee Box Overs (24″/20″)

24 Thrusters (95/65)

24 Thrusters (115/80)

24 Thrusters (135/95)

24 Thrusters (155/105)

Max Thrusters (185/125) with remaining time

When scaling, decrease starting weight and allow weight to increase after each 24 reps in smaller increments.

Post times, loads, and comments.

 

12 27 14

4 thoughts on “12 27 14”

  • Anmar
    12 27 2014 at 12:37 pm
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    Happy birthday Cat!!

  • Beverly
    12 27 2014 at 1:20 pm
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    Happy 30th Birthday Cat! I hope you have a fantastic day!!! 🙂

  • kris
    12 27 2014 at 5:40 pm
    Permalink

    Happy birthday cat!

  • Greg Lincoln
    12 27 2014 at 6:53 pm
    Permalink

    Happy Birthday Cat!!! May the PBR flow like fresh spring water!!

Comments are closed.