A. TeddyB Complex:
7 Rds:
Work to a H1 of:
1 DL
1 HSC
1 PP
1 BS
1 BTN PP

B. 3 RFT:
6 GTO (135/95)
2 RC
Run 400m

C. 2 Rds: 30 Supermans + 30 AbMSU

 
12 28 15

One thought on “12 28 15

  • 12 28 2015 at 6:01 pm
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    This was a really fun complex.

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