A1. Bench Press: 6×6
A2. Lying Prone DB Raise: 6×10 (light)

B1. OTM [12]: 8-14 Wallballs
B2. OTM [12]: Gymnastics Complex: T2B + KPU + KCTBPU (5-5-5) or (3-3-3)

C. AMRAP [7]
Row 500m
30 Thrusters (45/33)
5 MU

 
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