Holiday Schedule:

Wed 12/31: Closed

Thur, 1/1: Closed

 

WOD 12 30 14

A. Est. 15RM OHS

B. FT [C12]:

21 DL (225/155) *Sub KBS if need

21 T2B

2 MU

15 DL

15 T2B

4 MU

9 DL

9 T2B

6 MU

*P: Scale to 255/175 or 275/185 if needed.

Extra: FT: 500 DU.  Perform 5 Pushups OTM.

Post times, loads, and comments.

Today is Wade’s last day at RTP as he will be moving to Charlotte!  Best of luck Wade and come visit when you’re back in town!

 
12 30 14

5 thoughts on “12 30 14

  • 12 29 2014 at 9:22 pm
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    Thanks Lei!

  • 12 30 2014 at 12:09 pm
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    Good luck in Charlotte Wade!

    A. 103# for 15…was given grief for going too light and warming up too much…and had to eat my words when I went to 123# and only got 13

    B. 11:35 (DL@155)
    C.10 min and change harder than i thought

  • 12 30 2014 at 7:13 pm
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    I am planning on going to the gym tomorrow to workout probably around 8 am until maybe 930 or 10. I’m not running a class but if anyone wants to come join me and get a workout I will be there.
    Have fun in Charlotte Wade!

  • 12 30 2014 at 7:19 pm
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    Was absolutely dead after yesterdays workout. Good luck in Charlotte Wade!

  • 12 30 2014 at 7:57 pm
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    oh, I might just join you! it’s early though…:p

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