P
A. Snatch:
4@65%
4@70%
4@75%
4@80%
2×3@85%
B. 3 Cleans + 1 Jerk
65%, 70%, 75%, 80%, 85%
C. Back Squat
1-1-1 @ 83%, 86%, 88%
4@78% before each single
F
A. NFT: 21-15-9
Row Cals
OHS
B. Clean practice
C1. OTM [14]: 7 Back Squats – you choose the weight
C2. OTM [14]: Goblet Walking Lunge (8 steps Fwd + 8 steps back)
Remember we are closed on 12/31 and 1/1. See you in 2017!
Let’s set some goals for 2017!
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