P

A. Snatch:

4@65%

4@70%

4@75%

4@80%

2×3@85%

 

B. 3 Cleans + 1 Jerk

65%, 70%, 75%, 80%, 85%

 

C. Back Squat

1-1-1 @ 83%, 86%, 88%

4@78% before each single

 

 

F

A. NFT: 21-15-9

Row Cals

OHS

 

B. Clean practice

 

C1. OTM [14]: 7 Back Squats – you choose the weight

C2. OTM [14]: Goblet Walking Lunge (8 steps Fwd + 8 steps back)

 

Remember we are closed on 12/31 and 1/1.  See you in 2017!

 

Let’s set some goals for 2017!

 
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