P

A. OTM [3]: Max u/b Strict D-HSPU (45# plate)
B. OTM [3]: Max u/b K-D-HSPU (45# plate)
C. OTM [3]: Max u/b S-HSPU

D. FT:

50 Cal Row
50 Box Jumps (24″/20″)
25 PC (135/95)
25 BF Burpees

 

-Rest 3 min-

E: FT:

10 Cal Row

10 Box Jumps (24″/20″)

10 PC (135/95)

10 BF Burpees

 

F:

A. OTM [3]: Max u/b Strict Press (DB x 2)
B. OTM [3]: Max u/b PP (DB x 2)
C. OTM [3]: HS Hold/HS kick up practice
D. FT:

50 Cal Row
50 Box Jumps (24″/20″)
25 PC (135/95)
25 Burpees over Bar

 

RTP March Madness Brackets

Don’t forget to submit your 15.3 score

Ladies night this Friday night 3/20 – meet at Shiki Sushi @ 6:45PM.

 

 
03 17 15

3 thoughts on “03 17 15

  • 03 17 2015 at 6:25 pm
    Permalink

    I’m still trying not to puke.

    • 03 17 2015 at 8:03 pm
      Permalink

      Melinda, you killed it today! It was hard but you never let your foot off the gas…awesome work!

    • 03 18 2015 at 9:34 am
      Permalink

      Ditto Melinda!

Comments are closed.