05 29 15

A. Work to H2 PP.  Then perform 3×2 at that weight.

B. Death by Burpee/Thruster

Min 1: 3 Burpees

Min 2: 4 Thrusters (75/45)

Min 3: 5 Burpees

Min 4: 6 Thrusters

Continue until the work cannot be completed within the minute.

C. Good Morning: 4×10

P

A. Work to a H1 C&J.  Then 5×1 at that load.

B. Death by Pistol/MU

Min 1: 8 Pistols

Min 2: 3 MU

Every even minute (starting with 0:00), perform 8 pistols

Every odd minute (starting with 1:00), perform a set number of MU (1-4)

Continue for as long as possible.

C. Good Morning: 4x10Y