F

A. Work to H2 PP.  Then perform 3×2 at that weight.
B. Death by Burpee/Thruster
Min 1: 3 Burpees
Min 2: 4 Thrusters (75/45)
Min 3: 5 Burpees
Min 4: 6 Thrusters
Continue until the work cannot be completed within the minute.
C. Good Morning: 4×10
P
A. Work to a H1 C&J.  Then 5×1 at that load.
B. Death by Pistol/MU
Min 1: 8 Pistols
Min 2: 3 MU
Every even minute (starting with 0:00), perform 8 pistols
Every odd minute (starting with 1:00), perform a set number of MU (1-4)
Continue for as long as possible.
C. Good Morning: 4x10Y
 
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