A. Hang squat clean+Squat clean+Jerk (H1)

B.  T(3), 1PW:
20 OHS (135/95)
20 Burpee Box Jump Overs
20 Thrusters (135/95)
20 Cleans (any style: 195/125)
20 Synchro T2B (2PW)
20 BMU or 40 CTB PU if no bmu
20 Synchro T2B (2PW)
20 Cleans (any style: 195/125)
20 Thrusters
20 Burpee Box Jump Overs
20 OHS

C.  4x400m/400m Row run, rest 1:30 between rounds

 
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