Happy Birthday Misty!

 
A. T(3), 1PW in rotation:
q(0:30): 1 Squat Clean + 1 FS + Jerk
(155-175-195-215-235-255) / (115-125-135-145-155-165)

 

B. T(3), 1PW, FT: 60 RMU or 90 S-PU

 

C. T(2: MF), 1PW
50 PS (75/55)
60 BF Burps
70 Thrusters (75/55)
60 BF Burps
50 PS (75/55)

 

*D. 4x400m, 1 min rest

 

417413_10150493963562035_1964876978_nMisty Phil Pullup Rig Erecting

The initial construction (and standing) of our pullup rig in October 2011. Misty, Phil (right), myself (I took the picture).

 
08 27 16