P

A. BS: 4@60%, 4@65%, 4@70%, 4@75%

 

GHDSU review

 

B. FT [T13/C18] 

80 WB (20/14#)

60 GHDSU

40 Calorie Row

20 Squat Snatch (135/95)

 

C*. Clean Pull: 3×5 @85%

D*. Pegboard Ascent: 5 reps. Rest as needed between reps.

 

F

A. BS: 7-7-5-5-3-3

Increase weight each set. The first weight at each set of 7,5,3 should be moderately heavy. Today’s goal: find a very challenging set of 3 (without missing).

 

B. FT [T13/C18] 

80 WB (20/14#)

60 HKR (Focus on kipping rhythm) or ABMSU

40 Calorie Row

40 1A DB Hang Snatch (50/35)

 

C*. Clean Pull: 3×5 @85%

D*. Pegboard Ascent: 5 reps. Rest as needed between reps.

 
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