07 21 17

P

A. 2 C & 1 J:
65%, 70%, 75%, 80% x 3

 

B. FS: 5×4@78%

 

C. AMRAP [8], 3-6-9-12…(+3)
Thrusters (95/65)
Toes to Bar

 

F

A. Hang Squat Clean practice (M3)

 

B. FS: same

 

C. AMRAP [8], 3-6-9-12…(+3)
DB Thrusters (35/25)
T2B or HKR or ABMSU