02 22 18

A. 7 RFT: 21 DU (u/b) 15/12 Cal Row 9 K-HSPU or DB PP   B. AMRAP [16]: 15 Cal Bike 15 sec L-sit 10 Shuttle runs (30′) 10 CS Snow Angel 5 Broad Jumps 5 Skin the cat

02 21 18

A. OHS: M3.  Scale to FS if needed. B. AMRAP [3] @ 0:00 21/15 Cal Row [C1:45] 21 OTB Burpees Max OHS (75/55) or FS AMRAP [3] @ 6:00 18/13 Cal Row [C1:30] 18 OTB Burpees Max OHS (95/65) or

02 20 18

P A. AMRAP [15] 15 HPC (135/95) 25/18 Cal Bike 15 CTBPU 60 DU B. AMRAP [8]: 3-6-9-12…(+3) Cal Row K-HSPU or DB PP F A. AMRAP [15] 15 DB HPC (50/35) 25/18 Cal Row 6-10 Strict PU or KPU