12 11 17

P A. 3 RNFT [15]: 20/15 Cal Row 2 easy sets RMU B. AMRAP [16]: 30 DB Snatches (50/35) 30 BJ (24/20) 30 Cal Row 30 T2B C. OTM [5]: 5 BS @ 74% D*. Pause Snatch (below knee) 2×2

12 09 17

P A. Running clock 0:00 – 10:00 – Bike 45/35 Cals, AMRAP w.r.t: 3-6-9-12 of C&J (135/95), T2B 10:00 – 13:00 – Rest 13:00 – 20:00 – Bike 25/18, AMRAP w.r.t: 3-6-9-12 of Snatch (115/80), HSPU 20:00 – 23:00 –