01 19 18

5:30AM and 6:30AM classes for Friday are cancelled due to icy road conditions. Lunch and afternoon/evening classes will proceed as usual.   A. AMRAP [7] 1-2-3-4…S-HSPU or Dip/Pushup 20 DU after each set / 7 KBS *Scale DU to a

01 18 18

6:00 AM Class is cancelled.  Afternoon/evening class status will be announced at 1PM.    UPDATE: 4:30PM and 5:30PM classes will proceed as usual. 6:30PM is cancelled.   OTM [12]: A1. Row 12/9 A2. 6 1A-DB Snatch (50/35) A3. 40 DU

01 17 18

Inclement Weather update: 5:30AM, 6:30AM classes will proceed as usual. Update (12:30PM): All afternoon and PM Classes cancelled for today (Wednesday).   P A. OTM [5]: {0:25/0:35} C&J (135/95) or 5-7 Power C&J (Bar or DB) *Move smoother, not faster.