11 15 17

A. Running clock AMRAP [4] @ 0:00 27/24 Cal Row 21 Power Cleans (135/95) or Hang DB Snatches (50/35) 15 BBO (24/20) or Burpees AMRAP [4] @ 8:00 27/24 Cal Row 21 Power Cleans (115/80) or KBS (53/35) 15 BBO

11 14 17

P A. 1 Max set: HSPU Casual row [3] 5 moderate (~30%) sets B. OTM [10]: 2 Snatch (Athlete’s choice: power OR squat) or 2 OHS C. 5 RFT: 15 PS (75/55) or KBS (70/53) 30 DU Run 200m  

11 13 17

P A. 3 Rds: RMU 25% – 35% – 45%: minimal rest between sets, [2] between rds.   B. BS: {0:30/02:30} x 4 rds Max reps @ 70%   C. AMRAP [20] 10 Thrusters (135/95) 30/25 Cal Row 16 CTBPU