08 14 17

A. OTM [6]: 3 PC + 3 FS + 3 PJ (155/105)   B. AMRAP [3] @ 0:00 21/18 Cal Row 21/18 OTB Burpees Max Thrusters (75/55)   AMRAP [3] @ 6:00 18/15 Calorie Row 18/15 OTB Burpees Max Thrusters