06 27 17

P A. FT: 50/35 Cal AirDyne (35/25 Assault) 15 Dips (ring or bar) Run 600m 15 Dips (ring or bar) 30 KBS (70/53) 15 Dips (ring or bar) 20 Burpees *Bodyweight ninjas: 21 Dips   B. OTM [4]: 3 Snatches