09 15 17

P A. C&J: 2@60%, 2@70%, 2@75%, 2@80%, 1@85%   B. FS: 5×5@75%   C. FT: 12-9-6: Squat Snatch (115/80) 12-9-6: BMU or 21-15-9 CTBPU   F A. [10]: X 2A-DB Hang Squat Clean + X PJ where X starts @ 1,

09 13 17

A. PP: 2×5@75%, 2×3@80%   B. AMRAP [5] @ 0:00 50 WB/Air Squats, then WRT 12 DL (185/135) 12 BF-Burps   AMRAP [5] @ 10:00 35 WB/Air Squats, then WRT 9 DL (225/155) 9 BF-Burps   AMRAP [5] @ 20:00 20 WB/Air Squats, then WRT