02 14 15

A. [15] DL – 5-3-3-2-2 B. (P) OTM [8] – PS (T&G) 3-5 reps B. (F) OTM [8] – DB Hang Snatch 5 reps (1 arm/min.  Alternate each min) C. 5RFT [C20]: 18 WB 12 BF-Burpeees 6 DL (275/185) Post times, loads, and comments.

07 14 14

WOD 07 14 14 A. BS (5@68%,3@77%,ME@86%) B. GHR (3×12) C. [AMRAP 12]: *GL = Gym Length Backward W lunge 1 GL + Run backwards 2 GL 10 HLR Row 15 Cals C. Adv [AMRAP 12] Backward W lunge 1 GL + Run backwards 2 GL (60/40) 15 T2B Row

03 12 14

WOD 03 12 14 A. Front Squat 4×4 @ 84% (Sets across).  Then, perform 1 ME set for reps. B1. Dips: 4 sets of 5-8 reps.  (Adv: Strict MU: 2-5 reps) Add weight to hit reps. B2. Glute Ham Raise