Satana reps CFRTP on her vacation! WOD 10 20 14 A. FS 6×6 across B. Tall Box Jump (4×3) C (P). 7 RFT [C14]: 2 Cleans (205/125) 10 Deficit Pushups 20 Double Unders C (F): 7 RFT [C14]: 4 FS (75%) 10
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WOD 09 23 14 P A1. Close Grip Bench Press (5×8) Sets across AHAP A2. L sit: 5 sets for max time A3. Inverted Hang from bar: Try for 15-30 seconds each attempt. 5 sets of 3 attempts. Begin in a
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Matt with 300# this past Sunday WOD 09 16 14 P A1. BTN Snatch Grip Push Press 6×4 A2. One-armed DB Hang Snatch 5×6 each arm Perform B and C with one running clock (B+C): [C14] B. 4 rds: 6 DL (275/195) 24 u/b