WOD 12 16 14 A. Choose: [10] Jerk Balance practice OR HS Walk practice B is to be done “death by” style. If you hit failure, rest that minute. Maintain remaining sets @ (-3) from failed set starting the next min. B1
11 07 14
WOD 11 07 14 P A. 7 RNFT (steady pace): 4-6 S-HSPU (+def if needed) 4 Burpee Box Overs (24″/20″) 8 Pistols 4 BBO 1 Clean @ 85% B. 4×5 1-arm DB Row AHAP. 5 each arm. To be performed with
10 24 14
The gym will be closed today in preparation for the competition we will be holding this weekend. WOD 10 24 14 A. 100 pushups for time B. 5 rds: 6 jumping squats 12 burpees