A. [20] SqSn – light to moderate load in 6 sets. This is NOT meant to be heavy. Then 3×1 at that weight. Rest as needed. B. OTM [7]: OHS x 1. Build, use rack. C. 3 RFT: 18 WB (30/20) 12 PS (135/95)
02 18 15
The Open starts next week and we will affect how we run our classes on a weekly basis. Take a look! RTP Open Details and Planning P A. [15] Practice T&G C&J technique – practice with moderate loads. OR
10 10 14
Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +