We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
09 01 14
Classes at 9AM and 10AM today. All other classes cancelled. Regular schedule resumes tomorrow. Several new posts published! Check them out! WOD 09 01 14 A (F). OTM [12]: OHS (12 x 6) A (P). (Snatch + OHS) x 7
08 30 14
WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend