01 06 14

WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank:

12 26 14

Holiday Schedule: Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed   WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk

12 20 14

WOD 12 20 14 P A. [25] (Squat) Snatch to a heavy single. B. AMRAP [2]: T2B C. With a running clock: @ 0:00 4 RFT: 4 OHS, 165/115 4 Muscle ups @ 10:00 3 RFT: 12 Power Snatches (95/65)** 12 T2B @ 20:00 3