02 20 15

The Open starts next week and this will affect how we run our classes on a weekly basis.  Take a look! RTP Open Details and Planning   P A. OTM [4] – 3 T&G Sq Sn (135/95) B. OTM [4] – 2 T&G Sq

01 30 14

Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14!  No exceptions! CrossFit Games Open 2014 has arrived! War of the WODs 2014 recap

02 15 13

Want to improve your Olympic lifts?  Let’s work on them!   Have you registered for the CrossFit Games Open yet?  What are you waiting for?  Join our team!   This Saturday 02/16 we will run the CrossFit for Hope WOD