We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
10 13 12
WOD 10 13 12 A. 25 minutes to work on Snatch Technique B. “Snatchin’ Annie” 50-40-30-20-10 of [Double Unders, Situps] Perform 1 Snatch @ 85% 1RM before 50 double unders, and after each round. Post loads, times and comments.
10 04 12
WOD 10 04 12 A. Snatch (10×1). Work up to heavy singles. B. For time: 3 Rounds of: [30 squats 10 Dips] Rest 2 min [25-20-15-10-5: Double Unders 2-4-6-8-10: KB Swings] C: Accumulate 120 seconds on Front Lean on Rings Post