11 28 14

Holiday Schedule: Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD) Sat: Normal hours   WOD 11 28 14 A. [10] Jump rope practice   B. FT [35]: 42 DU 21 Air Squats 21 STO (45/33) 21 Burpee Box Overs (24″/20″) 21 GHDSU / ABMSU