WOD 10 08 14 A. FS (7×4) B1 (P). Flat DB BP (3×8) B1 (F). Deficit Pushups: 8 x (4-6) B2. Hi Hang Muscle Snatch (3×8) AHAP C 3RFT: Run 400m (P) 2 L sit RC (add wt if possible)
WOD 10 08 14 A. FS (7×4) B1 (P). Flat DB BP (3×8) B1 (F). Deficit Pushups: 8 x (4-6) B2. Hi Hang Muscle Snatch (3×8) AHAP C 3RFT: Run 400m (P) 2 L sit RC (add wt if possible)