WOD 11 10 14 A (P). OTM [5]: 5-8 Strict Pullup (AHAP) B (P). OTM [5]:4-8 K-CTBPU (any style) A/B (F). OTM [10]: 6 Barbell Bent-Over Rows. Try not to use momentum. C1. BS (6×5) across C2. 1 -arm DB
WOD 11 10 14 A (P). OTM [5]: 5-8 Strict Pullup (AHAP) B (P). OTM [5]:4-8 K-CTBPU (any style) A/B (F). OTM [10]: 6 Barbell Bent-Over Rows. Try not to use momentum. C1. BS (6×5) across C2. 1 -arm DB