WOD 12 02 14 A1. 1 armed DB/KB Press 5×6 each arm A2. Front Lean on Rings or Parallettes (5 x 0:45). B (P). Perform max T&G clean at any (2) of the following weights. (225/185/155/135) / (155/125/105/85) B(F). KBS:
WOD 12 02 14 A1. 1 armed DB/KB Press 5×6 each arm A2. Front Lean on Rings or Parallettes (5 x 0:45). B (P). Perform max T&G clean at any (2) of the following weights. (225/185/155/135) / (155/125/105/85) B(F). KBS: