WOD 10 07 14 A [12]. Handstand skill work B. (P) OTM [10]: 4-8 Kipping CTB Pullups B. (F) [10] Kipping Pullup skill work C. 12×1: Row for Watts Score is sum of Highest and Lowest Watts Post times, loads,
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WOD 08 12 14 A. BP (5@68%,3@77%,ME@86%) B. [10] Handstand walking/HS skill work (not HSPU) C. [14]: 7 Rds: 5 PJ (155/110), 7 Pushups, 9 Pullups D. 40 Total Windshield wipers break up anyhow. Scale using supine on floor. Post times, loads,
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Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! CF Games Open Announcement: Alright folks! The fifth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A