12 26 14

Holiday Schedule: Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed   WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk

05 24 14

The Mid-Atlantic Regionals continue today!  Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 4: 12:20PM Event 5: 3:50PM Check back on our FB page for updates – we will also do our best to update

04 29 14

Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend!   WOD 04 29 14 A1. Floating Deadlift (from rack) 4×3.  To