We’ve got a lot of things going on coming up at the end of this month! Check them out here! WOD 10 14 14 P A. 7×1: 2 Position Hang Snatch (Hang, below knee) B (P). AMRAP [12] 30
07 21 14
WOD 07 21 14 A1. EMOM [20]: (1 HPS + 1 OHS + 1 HS) OR (3 BS + 3 OHS). Keep loads moderate. A2. EMOM [20]: 4 Tall Box Jump (Challenging but consistent. No misses) (Adv: 4 BJ + 4
07 18 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 18 14 A. FS (5@68%,3@77%,ME@86%) B. EMOM [7]: 7 x 4 OHS or 7 x 2 Hang Snatch (65-70%) C. FT [C14]: Run 400m 5 Rds: (15 WB + 15 Pullup) Run 400m C.