05 25 15

Schedule today: 9AM, 10AM.  All other classes cancelled.   Why Memorial Day is often confused with Veterans Day (but shouldn’t be)   A. FS: 6×5 B. “DT”   5RFT: 12 DL (155/105) 9 HPC 6 PJ C. Max weighted plank

05 26 14

MEMORIAL DAY HOURS: 10AM, 11AM.  All other classes cancelled. The CrossFit Games Regional Competition is over!  Recap coming later this week.   WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile

07 04 13

Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!   WOD 07 04 13 Holiday Schedule: 9AM, 10AM, 4PM.  All other classes cancelled. Happy