01 05 15

WOD 01 05 15 P A. BS Build to heavy 2.2 x 5. Start @ 83%.  This is a “Cluster set”.  Rest 15 sec between sets of 2. B. OTM [8]: 4-10 CTB K-Pullups C AMRAP[12]: 24 WB 12 Dips 12

12 26 14

Holiday Schedule: Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed   WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk

11 07 14

WOD 11 07 14 P A. 7 RNFT (steady pace): 4-6 S-HSPU (+def if needed) 4 Burpee Box Overs (24″/20″) 8 Pistols 4 BBO 1 Clean @ 85%   B. 4×5 1-arm DB Row AHAP.  5 each arm.  To be performed with