Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations
01 06 14
WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank:
12 09 14
WOD 12 09 14 A1. Push Press: 6×2 across A2. Strict T2B 5 sets of 2-5 reps. Scale by bending knees keeping ROM as high as possible B. 2 pos Clean (Hang + BK Clean) 6×1 increasing. Both reps can be power