WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank:
WOD 01 06 14 P A1. OTM [14]: (HPC + PC) 55% 1RM C&J x7 A2. OTM [14]: (Full Clean + PJ+ SJ) x7 B1. 4 rds: ME AD {0:30/1:30} B2. 4 Rds: ME Row {0:30/1:30} C. Weighted reverse plank: