WOD 01 10 15 P A. [15] Work up to a H1 C&J B. With a running clock (All out efforts): @ 0:00 [C1:15] 21 Thrusters (95/65) 21 Pullups @ 4:00 [C1:00] 15 Thrusters (95/75) 15 Pullups @ 7:00 [C1:00] 9
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WOD 12 16 14 A. Choose: [10] Jerk Balance practice OR HS Walk practice B is to be done “death by” style. If you hit failure, rest that minute. Maintain remaining sets @ (-3) from failed set starting the next min. B1
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WOD 10 17 14 A. Back Squat 8×3 B. 3RFT [T9/C14]: 27 WB (20/14, 10′) 9 Burpee Box Overs(30″/24″) 15 Ring Dips *Perform ring dips from the high rings if you have MU. C. Hollow Rock 3 x 1:00. Rest 2 min between