WOD 09 30 14 A. OTM [3]: BTN Push Jerk B. OTM [3]: BTN Split Jerk C. OTM [3]: Push Jerk (Front) D. OTM [3]: Split Jerk (Front) E. [8] Team Strict Pullups (scale based on ability) F (P): 4RFT
04 16 14
Schedule Update! WOD 04 16 14 A. OHS: 20 minutes to work up to a heavy set of 5. Then, attempt a max rep OHS with this weight. B. Ring Pushups 3×8 (3 sec pause at top) AHAP. (+weight
01 24 14
Road trip this Sunday! Are you coming? New Athlete Profile! Let’s go skiing! WOD 01 24 14 A. Push Press: (5@68%, 3@77%, ME@86%) B. Ring Pushups: 5 sets for max total reps. Elevate feet/knees to box height. C. For time: Row