02 03 15

P A. Sp Jerk balance; 2,2,2,2; rest 2-3 min B. q(1:15) x 8 sets (BTN jerk + Jerk) – build each set C. 3 RFT: 25 KBS (70/53) 25 HSPU F A. same B. q(1:15) x 8 sets (PP +