WOD 09 30 14 A. OTM [3]: BTN Push Jerk B. OTM [3]: BTN Split Jerk C. OTM [3]: Push Jerk (Front) D. OTM [3]: Split Jerk (Front) E. [8] Team Strict Pullups (scale based on ability) F (P): 4RFT
09 01 14
Classes at 9AM and 10AM today. All other classes cancelled. Regular schedule resumes tomorrow. Several new posts published! Check them out! WOD 09 01 14 A (F). OTM [12]: OHS (12 x 6) A (P). (Snatch + OHS) x 7
08 05 14
WOD 08 05 14 A. Bench Press (3@63%,3@72%,ME@81%) B1. Band Pull aparts (3×6) B2. Bent over 1-arm KB/DB Row 3 x (6 each arm) C. OTM [20]: Even: 10 x [0:15] ME Strict Pullup/Chins OR 1 legless RC 5 Burpee Box Jumps