Happy New Year!
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
Today’s Schedule: 10AM, 11AM, 3PM
WOD 01 01 13
A. Hang Power Snatch 2-2-2-2
B. Pullups
C. For time [T11/C16]:
Run 800m
70 Pushups
40 TTR
10 Snatches (135/95)
Post times, loads, and comments.
01 01 13
Great way to start off the new year, really enjoyed coming back to the box.
A. worked my way up to 78lbs (first attempt at snatching in over 2 months, felt good)
B. banded negatives
C. 92 reps – nothing like having to do 70 pushups on your first day back after 6 weeks off…
Hope to post to the blog more in 2013…
Welcome back!!