New Years Holiday Schedule

Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled) 
WOD 01 01 14

Happy New Year!

A. Snatch Grip PP + OHS (3+2)x4 or Snatch Balance (6×2)

B.”Angie” (In teams of 2 w/ 1PW@T OR performed solo)

100 Pullups (Adv: 50 CTB)

100 Pushups

100 Situps

100 Squats

All reps of a movement must be completed before moving onto the next movement.  Bands are acceptable for pullups.

Compare to 03 01 13

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Jordan Pushup

 
01 01 14
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