New Years Holiday Schedule
Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled)
WOD 01 01 14
Happy New Year!
A. Snatch Grip PP + OHS (3+2)x4 or Snatch Balance (6×2)
B.”Angie” (In teams of 2 w/ 1PW@T OR performed solo)
100 Pullups (Adv: 50 CTB)
All reps of a movement must be completed before moving onto the next movement. Bands are acceptable for pullups.
Compare to 03 01 13
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