Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12. There are TWO men’s spots open. Any takers should act quickly as these spots will probably not last long. We will have three athletes competing here: Kim, Snarles, and Kris. We also plan to be there to root for our athletes representing our gym!
Also – as part of our nutrition challenge, please send any of your favorite paleo compliant recipes (pictures welcome) to info@CrossFitRTP.com. We are compiling a list that can be a resource for our challenge. Get excited!
WOD 01 03 13
A1. Deficit Pushups 3 x (F-1) Target >10 per set.
A2. Glute Ham Raise 3×10
B. 14 min CAP
Front Squats (135/95)
With remaining time: establish a 1RM GTO. Begin with FS weight. You can increase the weight a maximum of 10 lbs between lifts. No limits on number of attempts. Minimum of 30 seconds between lifts.
Post loads, times, and comments.