Ready to dial in your nutrition in 2013?  Let’s DO IT TOGETHER!

FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12.  There are TWO men’s spots open.  Any takers should act quickly as these spots will probably not last long.  We will have three athletes competing here: Kim, Snarles, and Kris.  We also plan to be there to root for our athletes representing our gym!



Also – as part of our nutrition challenge, please send any of your favorite paleo compliant recipes (pictures welcome) to  We are compiling a list that can be a resource for our challenge.  Get excited!


WOD 01 03 13

A1. Deficit Pushups 3 x (F-1)  Target >10 per set.

A2. Glute Ham Raise 3×10

B. 14 min CAP


Front Squats (135/95)

Ring Dips

With remaining time: establish a 1RM GTO.  Begin with FS weight.  You can increase the weight a maximum of 10 lbs between lifts.  No limits on number of attempts.  Minimum of 30 seconds between lifts.

Post loads, times, and comments.

Eron Front Squat Bottom

01 03 13
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3 thoughts on “01 03 13

  • 01 03 2013 at 10:10 pm

    A1. 19, 14?, 12?
    A2. Yep. Ouch.
    B. Rx. I was two ring dips away from the GTO’s when the clock hit 14.
    I was sure I was in for some nick of time heroics


    but it wasn’t meant to be today.

  • 01 04 2013 at 10:42 am

    nick of time heroics would have been amazing for this wod Phil…you and Christine should have battled it out

    14, 16, 17 for deficit pushups…ghrs…suck..that’s all

    finsihed the metcon at 8:50 (did 105# for fs) got up to 161# for the GTO..failed at 166 and ran out of

    • 01 04 2013 at 11:01 am

      I know! We wanted to battle but our arms stopped working at some point. When we tried,

      The important thing to remember is that for once, technically I beat Christine by a few reps.

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