Ready to dial in your nutrition in 2013?  Let’s DO IT TOGETHER!

FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12.  There are TWO men’s spots open.  Any takers should act quickly as these spots will probably not last long.  We will have three athletes competing here: Kim, Snarles, and Kris.  We also plan to be there to root for our athletes representing our gym!

Linky

 

Also – as part of our nutrition challenge, please send any of your favorite paleo compliant recipes (pictures welcome) to info@CrossFitRTP.com.  We are compiling a list that can be a resource for our challenge.  Get excited!

 

WOD 01 03 13

A1. Deficit Pushups 3 x (F-1)  Target >10 per set.

A2. Glute Ham Raise 3×10

B. 14 min CAP

18-14-10

Front Squats (135/95)

Ring Dips

With remaining time: establish a 1RM GTO.  Begin with FS weight.  You can increase the weight a maximum of 10 lbs between lifts.  No limits on number of attempts.  Minimum of 30 seconds between lifts.

Post loads, times, and comments.

Eron Front Squat Bottom

 
01 03 13
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3 thoughts on “01 03 13

  • 01 03 2013 at 10:10 pm
    Permalink

    A1. 19, 14?, 12?
    A2. Yep. Ouch.
    B. Rx. I was two ring dips away from the GTO’s when the clock hit 14.
    I was sure I was in for some nick of time heroics

    or

    but it wasn’t meant to be today.

  • 01 04 2013 at 10:42 am
    Permalink

    nick of time heroics would have been amazing for this wod Phil…you and Christine should have battled it out

    14, 16, 17 for deficit pushups…ghrs…suck..that’s all

    finsihed the metcon at 8:50 (did 105# for fs) got up to 161# for the GTO..failed at 166 and ran out of time..boo

    • 01 04 2013 at 11:01 am
      Permalink

      I know! We wanted to battle but our arms stopped working at some point. When we tried,

      The important thing to remember is that for once, technically I beat Christine by a few reps.

Comments are closed.