01 03 17

P
A. [15] u/b HSPU sets, SIP:
Accumulate 50-70 total reps across 4-10 sets. Rest as needed between sets.

 

B. FT:
5 Rds of Cindy* (CTB if you got’em)
3 Rds of DT**
1000m Row

*1 Rd of “Cindy”: 5 Pullups + 10 Pushups + 15 Air Squats
**1 Rd of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)

 

C*. For reps

AMRAP: BF Burpees {1:30/1:00}
AMRAP: BF Burpees {1:00/0:30}
AMRAP: BF Burpees {0:30/—}

 

F
A1. OTM [14]: 10 u/b Strict DB press
A2. OTM [14]: 12 Alternating DB Renegade Rows (5L+5R w/ wide feet)

 

B. FT:
4 rds of
10 DL (185/125)
10 Pushups
10 Air Squats
-then-
1000m Row

 

Please remember to introduce yourself to the new faces at the gym!

 

Athlete Profile: Louise (link)

 

Let’s set some goals for 2017! (link)

 

Lunchtime class offering (link)