Everyone wanting to participate in the wellness challenge must attend one of our seminars.

WOD 01 04 13

A1.  Hollow Rocks 3×10

A2. Front Lever Negatives 3×4.  Choose (tuck/1 foot tuck/2 feet out)

B. For time:

Row 500m

30 Overhead Squat (95/65)

Rest 2 min

30 Burpees

20 Clean and Jerks (95/65)

Rest 2 min

20 Pistols

10 Muscle ups

Post times, loads, and comments.

Meaghan Clean Extension

 
01 04 13
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