Check out our 2014 Nutrition Challenge details!

Lecture @ 12PM today!

Mock team competition WODs on Sunday Open Gym (1/5).  All teams competing in War of the WODs should try to attend!


WOD 01 04 14

A1. BS + Pause BS (3+1)x4 @ 70%-75%.*

A2. Strict Hanging Knee Raises or L raises: 4 sets for max reps.  End the set if you start to swing.

A3. Side Twists with plate (45/35).  (Max reps in 20 sec)x4.  Do not utilize momentum.

B. “Flight Simulator” [C20]

5-10-15-…45-50-45-…10-5 of Double Unders

*Those unable to maintain lumbar extension at bottom should not pause.

Comments: What do you think about when doing double unders?

Post times, loads, and comments.

Greg Double Under

01 04 14

4 thoughts on “01 04 14

  • 01 03 2014 at 10:27 pm

    So “flight simulator” is really just death by double unders?!! What will I be thinking tomorrow during said flight simulation… “At least they aren’t wallballs”

  • 01 03 2014 at 10:35 pm

    How am I missing out on my favorite WOD tomorrow!!!! Aim hi Lorena!!! You can do it! Wish I was there to watch you fly!!!!

    • 01 03 2014 at 10:36 pm

      High that is! I need sleep!

  • 01 03 2014 at 10:59 pm

    I always find myself thinking, what number was that?

Comments are closed.