P
A. STO: PJ or Split Jerk (Athlete’s choice)
3@60%, 3@70%, 3@75%, 2×3@80%
B. FS: 3@78% before each single
1-1-1 @ 83%, 85%, 87%
C. 3 Rds: AMRAP [4]:
20/15 Cal Row
18/13 Cal AB
Max 30 ft shuttle runs WRT
Rest 4 mins btwn rds. Scale Cals to complete row @ 1:45, Bike @ 3:30.
D. Hang Clean from BTK:
3@60%, 3@65%, 3×3@70%
F
A. Push Press or PJ: 5-5-3-3-3-3
B. FS
OTM [4]: 5 FS
OTM [4]: 3 FS
OTM [4]: 2 FS
C. same
Please remember to introduce yourself to the new faces at the gym!
Athlete Profile: Louise (link)
Let’s set some goals for 2017! (link)
Lunchtime class offering (link)
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