A. OTM [36]: Rotate through the following

Front Lean on Rings Support {0:45/0:15} or plank hold.  Engage hollow position.
Banded reverse fly (1×12 reps plyo end range) + Banded Lat Pulldowns (1×12 reps plyo end range)
75 DU / 50 High Hops in place
Supine Grip Bent Over Barbell Row (10-16 reps)
HS Practice
Ski-Erg Cals (11/8)


Please remember to introduce yourself to the new faces at the gym!


Athlete Profile: Louise (link)


Let’s set some goals for 2017! (link)


Lunchtime class offering (link)

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