01 06 16

A. FT [C10]:
40 WB
40 CTB Pullup/KBS
40 WB

Perform B&C with 1 running clock [C15]:
B. 4 Rds:
1 Clean (225/145)
4 S-HSPU
1 Suicide Run

Rest 1 minute

C. 4 Rds:
2 DL (275/185)
5 K-HSPU
1 Suicide Run

D. T(3-5), 1PW: L-sit: 3 min